The weight you’re carrying feels unbearable. You’re exhausted in every way.

No matter how hard you try, nothing seems to change. You’ve poured your heart into everything you do, but you feel drained, lonely, & stuck. The unresolved wounds from your past, the emptiness in your relationships, & the constant demands of life have left you feeling defeated. You don’t want to keep going on like this. You have to do something...
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Insurance
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About

I see you. I hear you. I feel you. And I can help.

My name is Jill and I'm a therapist in Wilsonville. I founded Journey to Joy Counseling in 2018. And I’ve spent nearly 25 years helping women and people just like you navigate these overwhelming feelings and create meaningful, lasting change in their lives. Together, we’ll take an honest, compassionate look at what’s holding you back and work toward healing the deep wounds that keep you feeling stuck. Therapy isn’t about fixing you—there’s nothing wrong with you. It’s about giving you the tools, space, and support to step into the life you’ve been longing for. In our weekly sessions (either in-person or online), we’ll explore the layers of your story, uncover patterns that aren’t serving you, and build new ways of being that bring relief, joy, and inspiration. I’ll be here with you every step of the way—gentle with your deepest hurts, honest about what’s possible, and fully invested in your healing journey. Together, we’ll uncover the confidence, happiness, and wholeness that have felt out of reach for so long. If you’re ready to stop feeling stuck and start creating a life that feels joyful, fulfilling, and aligned with who you truly are, I’m here to help. Schedule a free 15 minute consultation! Let’s take this first step together. Relief and renewal are possible—you just need the right support to get there. Let’s make it happen, one step at a time. Go ahead and click on the "Client Portal" button above and where it says "New Client?", click to "Request an appointment"!
Jill Cain, MS, LPC
Psychotherapist & Private Practice Founder/Owner

Services

  • Anxiety
  • Depression
  • Adjustment Disorder
  • Women's Issues
  • Women's Health
  • Pregnancy, Prenatal, Postpartum
  • Career Counseling
  • Parenting
  • Relationship Issues
  • Spirituality and Religion

Approaches

  • Attachment-Based
  • Trauma Focused
  • Culturally Sensitive
  • Christian Counseling
  • Cognitive Behavioral Therapy (CBT)
  • Somatic
  • Compassion Focused
  • Emotionally Focused
  • Person-Centered
  • Psychodynamic Therapy
  • Strength-Based
  • Supportive Therapy

Insurance Accepted

  • Regence Blue Cross Blue Shield
  • Providence Behavioral Health
  • United Healthcare
  • Out of Network
  • Out of Pocket

Fees

  • Initial Intake Session: $225
  • Individual Session (45 - 50 mins.): $170
  • Extended Individual Session (53+ mins.): $185
  • Couples/Family Session of 50 mins.: $195
  • Reduced Fee (Subject to Availability): $100 - $150

Testimonials

“I love her empathy and ability to speak her mind in a helpful manner. She is one of those people that make your life better just by knowing." - R.P. "An active listener, Jill makes people around her feel at ease and is emotionally available to talk to.- E.B. ”

Ryan P. & Emily B., Past Supervisees

“Effective. Encouraging. Easy to connect with. Jill is the trifecta of providers. She has the uncanny ability to bypass the static of life to find the source of your personal, professional, or inter-relational concern and allow true healing to begin. ”

Amy R., Client

“Jill is an exceptional counselor...She demonstrates a caring approach to helping clients while maintaining appropriate boundaries. Jill is organized in her work & yet has that rare ability to see the big picture while managing important details.”

Ann C., Psychologist & Former Colleague

Location

A street map for office location at Wilsonville, OR 97070-8218

Journey to Joy Counseling

Wilsonville, OR 97070-8218